Weigh In record (no journal entry) for 24 December 2019
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1855 kcal
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Fat: 103.58g | Prot: 45.29g | Carbs: 187.18g.
Pre-Breakfast: Простоквашино Молоко Топлёное 3,2%. Breakfast: Верный Улитка Греческая со Шпинатом и Сыром , Простоквашино Молоко Топлёное 4%, Мир Орехов Миндаль. Second Breakfast: Манго. Lunch: Seven Nuts Миндаль в Шоколадной Глазури. Afternoon Tea: Orion Choco Pie. more...
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Gaining 6.3 kg a Week
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freedomof12's Weight History
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