Weigh In record (no journal entry) for 24 December 2019
|
70.6 kg
Lost so far: 23.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1448 kcal
|
Fat: 59.62g | Prot: 95.32g | Carbs: 120.53g.
Breakfast: Куриные Голени с Кожей, Кофе (из Молотых Зерен), Кофе, Словяночка Молоко 2,5%, Яблоки, Банан. Lunch: De Luxe Горошек Зелёный Консервированный, Сваренное Вкрутую Яйцо, Вареное Яйцо. Dinner: Хлебец, Майонез, Торчин Соус Паприк. more...
|
|
2431 kcal
|
Exercise:
Sitting - 2 hours, Cross Training - 1 minute, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 18 minutes, Washing Dishes - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours, Standing - 40 minutes, Exercise Machine - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|