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kaanqui2
Journal
23 Dec 19
kaanqui2's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
56 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1262 kcal
Fat: 47.54g | Prot: 97.93g | Carbs: 117.10g.
Breakfast:
Banana, Quaker Avena Tradicional, Clara de Huevo.
Lunch:
Arroz Integral, Atún en Agua (Enlatado).
Snacks/Other:
Humita, Hardcore Whey Protein.
more...
1776 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kaanqui2's Weight History
View Complete History