Weigh In record (no journal entry) for 23 December 2019
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158.4 kg
Lost so far: 12.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1374 kcal
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Fat: 61.43g | Prot: 54.90g | Carbs: 142.16g.
Breakfast: Kurkku, Maitokahvi, Pullapirtti Grahamsämpylä. Lunch: Fazer Amica Jauhelihalasagne, Salaatti, Kurkku, Paprika (Punainen), Valio Rasvaton Maito, Ranskalainen Salaattikastike. Dinner: Pirkka Suomalainen Pesty Porkkana, Pirkka Luumu Tomaatti, Fazer Amica Jauhelihalasagne, Kesäkurpitsa, Salaatti. Snacks/Other: Pullapirtti Grahamsämpylä, Pouttu Palvikinkku, Kurkku, Sulatejuusto. more...
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Gaining 0.4 kg a Week
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