Cindysnijder's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

91.5 kg Lost so far: 58.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

953 kcal

Fat: 45.89g | Prot: 37.09g | Carbs: 97.63g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Soma Volkoren Roggebrood. Dinner: Oké Frietsaus, Frieten. Snacks/Other: Bonbon. more...

4259 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 21 minutes, Treadmill - 2 hours and 29 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 23 Dec 19

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Cindysnijder's Weight History