okyanustakibulut's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019

64.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

379 kcal

Fat: 16.59g | Prot: 12.95g | Carbs: 43.73g. Lunch: Un Çorbası, Kıymalı Börek. more...

388 kcal

Exercise: Exercise Machine - 15 minutes, Treadmill - 28 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.8 kg a Week


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okyanustakibulut's Weight History