Weigh In record (no journal entry) for 23 December 2019
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71.4 kg
Lost so far: 22.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1579 kcal
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Fat: 46.78g | Prot: 78.91g | Carbs: 216.61g.
Breakfast: Банан. Lunch: Ферма Йогурт Злаки-Яблоко, Творог 5%. Dinner: Лукас Печенье Зерновое , Словяночка Молоко 2,5%. Snacks/Other: АВК Конфета . more...
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2200 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Standing - 40 minutes, Showering - 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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katematveeva1's Weight History
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