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98 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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198 kcal
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Fat: 10.25g | Prot: 22.33g | Carbs: 5.09g.
Breakfast: جبنه قليله الدهن جبنه قريش, سلطة الخس مع خضار متنوعة, بيضة (كاملة). more...
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Gaining 0.7 kg a Week
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