Weigh In record (no journal entry) for 23 December 2019
|
77.5 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1680 kcal
|
Fat: 75.25g | Prot: 74.15g | Carbs: 172.18g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком. Lunch: Курица в сливках. Dinner: Колечки в Сахаре. Snacks/Other: Акульчев Венские Вафли с Вишней, Daribar Батончик со Вкусом «Десерт Брауни». more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Mansura~'s Weight History
|