Weigh In record (no journal entry) for 13 April 2013
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 123.11g | Prot: 182.45g | Carbs: 343.63g.
Breakfast: Whey Isolaat Perfection Body & Fit (Portie 40G) (K), whey concentraat, andalouse, ketchup, augurken, rode ui, tomaten, kalkoensalami, Noord-Hollandse gouda, stokbrood. Dinner: appelmoes, rode kool, aardappelen, chipolata. Snacks/Other: Merci, cassonade, banaan, soy pro choco, opgeklopte verse kaas, brownie, appel-kaneelcake, honing, gemalen kokos, lijnzaad, stevia, magere verse kaas. more...
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Gaining 0.2 kg a Week
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