Weigh In record (no journal entry) for 23 December 2019
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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923 kcal
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Fat: 115.34g | Prot: 31.53g | Carbs: 98.74g.
Breakfast: Nestle Corn Flakes, Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Tomatoes, Cooked Carrots, Barbecued Beef Shortribs (with Sauce), White Rice. Dinner: ABC Apple Juice, Solaria Kwetiau Goreng. Snacks/Other: Yakult Yakult. more...
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1458 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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