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worked out yesterday morning, not bad, not great eating but still within calories
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3431 kcal
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Fat: 117.74g | Prot: 132.71g | Carbs: 285.04g.
Breakfast: Equal Sweetener, Reduced Fat Latte Coffee, Scalloped Potato, Roast Beef (Lean and Fat Eaten). Dinner: Pizza Hut Cheese Lovers Deep Pan Pizza. Snacks/Other: Vodka. more...
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Losing 0.7 kg a Week
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