Weigh In record (no journal entry) for 22 December 2019
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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986 kcal
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Fat: 28.89g | Prot: 44.15g | Carbs: 147.84g.
Breakfast: La Abundancia Semillas De Lino, Proteina de Soya, Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Avena Arrollada Gruesa, Uvas Pasas (sin Semillas). Lunch: Frutillas, Melón, Banana. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Virgen Levadura de Cerveza, Aceite de Oliva, Porotos Negros. more...
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1286 kcal
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Exercise:
Cleaning - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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gabrielaavenia's Weight History
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