klion84's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

60.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1720 kcal

Fat: 74.23g | Prot: 107.75g | Carbs: 152.99g. Breakfast: Желе Ягодное Желе Ягодное, Сырники От Юленьки Сырники . Lunch: Орехи Кешью, Семга Запеченная. Dinner: Пятерочка Яблоко Сезонное , Вареное Яйцо, Тунец. Snacks/Other: Невский Кондитер Паркур 2, Шоколадница Капучино на Кокосовом Молоке. more...

1896 kcal

Exercise: Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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klion84's Journal, 22 Dec 19

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