Weigh In record (no journal entry) for 22 December 2019
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1282 kcal
|
Fat: 46.85g | Prot: 37.89g | Carbs: 185.99g.
Breakfast: 비비고 단호박죽. Lunch: 비트, 사과. Dinner: 김치찌개, 청정원 양념 초고추장, 삶은 계란흰자, 익힌 브로콜리 (요리시 지방 추가되지 않음), 한성기업 실곤약. Snacks/Other: 버터 파운드 케이크, 초콜릿 칩 쿠키. more...
|
|
1926 kcal
|
Exercise:
스테퍼 - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|