Weigh In record (no journal entry) for 22 December 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1286 kcal
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Fat: 33.81g | Prot: 127.82g | Carbs: 108.84g.
Dinner: 코카콜라 콜라 (355ml), 된장찌개, 밥, 차돌박이. Snacks/Other: 한살림 호박즙, 스쿨초이스 스모크향 스트링치즈. more...
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Losing 0.1 kg a Week
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goldfire11's Weight History
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