Weigh In record (no journal entry) for 22 December 2019
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88 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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924 kcal
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Fat: 49.08g | Prot: 36.10g | Carbs: 87.71g.
Breakfast: Кофе с Молоком, Big Bon Лапша Говядина + Соус Томатный с Базиликом, Кофе с Молоком. Lunch: Яблоко, Банан. Dinner: Сосиска, Жареное Яйцо. more...
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Losing 1.8 kg a Week
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ryabkova.1993's Weight History
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