Weigh In record (no journal entry) for 22 December 2019
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1004 kcal
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Fat: 8.93g | Prot: 38.70g | Carbs: 199.73g.
Lunch: 갓김치, 참치김치찌개, 무, 초장, 찐 또는 삶은 오징어, 밥. Dinner: 고구마말랭이, 귤, 사과 (껍질 제외). more...
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Gaining 1.4 kg a Week
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sw121234's Weight History
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