Weigh In record (no journal entry) for 15 April 2013
|
85.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 51.32g | Prot: 77.05g | Carbs: 152.50g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias). Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can). Dinner: Bottle Caps, Green Tea Ice Cream, Green Peas, Cucumber (with Peel), Roast Beef (Lean Only Eaten). more...
|
|
2682 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|