arf21's Journal, 22 Dec 19


View Diet Calendar, 22 December 2019:
1468 kcal Fat: 75.11g | Prot: 53.37g | Carbs: 149.56g.   Breakfast: Totole Granulated Mushroom Bouillon, White Pepper , Salt , Cooked Egg White, Chicken Breast (Skin Not Eaten), Papayas , Fresh Lime Juice. Lunch: Papayas, KFC Crispy Chicken Thigh, KFC Rice, Boiled Sweetpotato (without Peel). Dinner: Palm Vegetable Oil , Blue Band Mentega, Filma Margarin, Ultra Milk Low Fat Source Of Calcium (200ml), Egg Yolk , Bogasari Tepung Terigu Cakra Kembar, Brown Sugar , Whole Milk, Pumpkin (Without Salt, Drained, Cooked, Boiled). more...

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apa itu 
22 Dec 19 by member: yuklangsingg
Dada ayam giling + putih telur..  
22 Dec 19 by member: arf21

     
 

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