Weigh In record (no journal entry) for 22 December 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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758 kcal
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Fat: 17.76g | Prot: 50.50g | Carbs: 102.83g.
Breakfast: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. Dinner: Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kraft Biskuat Energi Coklat, Mangga. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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