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ate better yesterday although jad icecream, worth it!! working out this morming to make up for the treat
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1349 kcal
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Fat: 60.37g | Prot: 131.11g | Carbs: 69.44g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , Latte Coffee, Mushroom Gravy, Tip Top Hamburger Buns, Hashed Brown Potatoes (Prepared, Frozen) , Fried Egg , Hans Middle Bacon. Lunch: Smith's Salt & Vinegar Chips. Dinner: Oporto Strip Pack (4 Strips). more...
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Losing 1.4 kg a Week
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