Weigh In record (no journal entry) for 22 December 2019
|
50.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
939 kcal
|
Fat: 20.06g | Prot: 57.11g | Carbs: 132.48g.
Lunch: Bubur Candil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Goreng, Gulai Daging Sapi. Dinner: Rambutan, Jeruk. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|