Weigh In record (no journal entry) for 21 December 2019
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
3170 kcal
|
Fat: 178.71g | Prot: 100.60g | Carbs: 231.96g.
Breakfast: Santa Clara Leche Entera. Lunch: Bohemia Cerveza, Carne de Res Molida (70% Magra /30% de Grasa), Aceite de Oliva, Puré de Papa, Costco Bolillo, Maille Dijonnaise, Chucrut (Sólidos y Líquidos, Enlatados), Salchicha de Viena. Dinner: Liguria Queso Ricotta, Queso Feta, Svetia Stevia, Costco Bolillo, Mermelada. Snacks/Other: Pan Dulce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|