Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
15 Apr 13
johnpersico's Journal, 15 Apr 13
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
67.1 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
1702 kcal
Fat: 61.21g | Prot: 60.91g | Carbs: 239.71g.
Lunch:
Swiss Cheese, Chocolate Puddings, Seagram's Ginger Ale (12 oz Can).
Dinner:
Chicken (Skin Not Eaten), Lean Ground Beef, Mug Root Beer.
Snacks/Other:
Rich Chocolate Ice Cream, Chick-fil-A Vanilla Milkshake (Small).
more...
2085 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History