Weigh In record (no journal entry) for 21 December 2019
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88.3 kg
Lost so far: 11.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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953 kcal
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Fat: 34.17g | Prot: 70.63g | Carbs: 96.53g.
Breakfast: Tahıllı Ekmek, Beyaz Peynir, Domatesler, Yumurta. Lunch: Ceviz, Cennet Meyvesi. Dinner: Ciğer, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Mis Süzme Yoğurt . more...
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Gaining 0.3 kg a Week
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