Weigh In record (no journal entry) for 21 December 2019
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84.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2850 kcal
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Fat: 89.10g | Prot: 165.99g | Carbs: 338.20g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%. Lunch: Grana Padano Grana Padano, Eurospin Tagliata Bovino Adulto, Decò Spaghetti Integrali, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Aia Albume d'uovo Pastorizzato, Verdure Crude, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Red Bull Red Bull (Lattina), Coop Avocado , Gran Pavesi Cracker Salati, Succo di Pera, Bresaola, Pane di Segale, Conad Noci Sgusciate, Arance, Xcore 100% Whey Hydro Isolate. more...
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Losing 1.2 kg a Week
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squalobianco_'s Weight History
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