Weigh In record (no journal entry) for 21 December 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1339 kcal
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Fat: 44.90g | Prot: 47.70g | Carbs: 187.57g.
Breakfast: Ev Kızartması, Çikolatalı Kurabiye (Margarinli), Süt, Kellogg's Coco Pops, Mis Peynir Çubukları . Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Kestane. more...
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2141 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours and 40 minutes, Studying - 4 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nikolinnn's Weight History
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