empeach's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

55 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1478 kcal

Fat: 63.46g | Prot: 50.70g | Carbs: 125.06g. Breakfast: Maitokahvi. Lunch: Valio Polar 15%, Oivariini Oivariini, Oululainen Jälkiuunipala. Dinner: Hellmann's Chilimajoneesi, Kalapuikot, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Laitilan Kukko Lager, Punaviini. more...

1909 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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empeach's Journal, 21 Dec 19

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empeach's Weight History