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idoiac
Journal
21 Dec 19
idoiac's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
94.2 kg
Lost so far:
5.5 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1274 kcal
Fat: 42.24g | Prot: 113.32g | Carbs: 76.51g.
Breakfast:
Café con Leche Descremada, Café con Leche Descremada.
Lunch:
Filete de Ternera, Hamburguesa de Pollo.
Dinner:
Vino Tinto de Mesa, Hacendado Barra de Pan, RealValle Jamón Serrano Reserva .
Snacks/Other:
Hacendado Chorizo Picante Extra, Vitalinea Yogur Natural 0%.
more...
1083 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Apple Health - 19 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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idoiac's Weight History
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