Weigh In record (no journal entry) for 21 December 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1824 kcal
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Fat: 70.14g | Prot: 104.11g | Carbs: 186.33g.
Breakfast: Quaker Flocons d'avoine (40g), Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Favorina Papillotes Lait et Noir. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Dinde (Cuite, Rôtie), Jardin Bio Compote Pomme Myrtille , Clémentines, Amandes. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Isio 4 Huile, Myprotein Maltodextrine, Ondine Milk Egg, Carrefour Amandes. more...
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1625 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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