Weigh In record (no journal entry) for 21 December 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3208 kcal
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Fat: 98.76g | Prot: 185.18g | Carbs: 393.27g.
Breakfast: Certossa Pan Bauletto Integrale, Uovo, Granarolo Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Olio Montalbano Olio Extravergine di Oliva. Lunch: Chef Panna Leggera, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Combino Fusilli, Garofalo Pasta di Semola Integrale. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Kellogg's Corn Flakes Originali, Kellogg's Miel Pops, Crownfield Cocoa Shells, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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Losing 4.9 kg a Week
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nikmontana's Weight History
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