Weigh In record (no journal entry) for 21 December 2019
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1564 kcal
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Fat: 49.44g | Prot: 122.41g | Carbs: 163.30g.
Breakfast: Останкино Колбаса Вареная Мясная, Окей Батон Молочный, Вареное Яйцо, Сыр Российский. Lunch: Гречка, Сыр Гауда, Куриное Филе. Dinner: Вкуснотеево Творог 0,5%, Вареное Яйцо, Макфа Пшеничная Мука, Варенье. Snacks/Other: Курага, Яблоко. more...
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Losing 1.4 kg a Week
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elfiykahelga's Weight History
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