Weigh In record (no journal entry) for 21 December 2019
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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499 kcal
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Fat: 21.93g | Prot: 33.63g | Carbs: 43.89g.
Breakfast: Конфета, Варенье из Смородины, Сметана, Творог 5%. Lunch: Конфета, Молоко Зауралья Сыр Мягкий Домашний, Сметана, Vici Крабовые Палочки Охлаждённые, Огурец (с Кожурой), Картошка Вареная. more...
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Losing 0.7 kg a Week
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swetlanagty's Weight History
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