Weigh In record (no journal entry) for 21 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3800 kcal
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Fat: 149.36g | Prot: 166.09g | Carbs: 436.02g.
Breakfast: 芭樂, 柳丁, 大肉包. Lunch: 大西洋鯖魚. Dinner: 義美 手工水餃(豬肉高麗菜). Snacks/Other: 一福堂 太陽餅, 草仔粿, 紅龜粿. more...
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Losing 10.5 kg a Week
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