Weigh In record (no journal entry) for 21 December 2019
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95.4 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1284 kcal
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Fat: 45.37g | Prot: 48.95g | Carbs: 178.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Lunch: Rempeyek, Keripik Tempe, Tempe Goreng, Bango Kecap Manis, Telur Rebus, Kubis, Kacang Tanah, Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Bolu. more...
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Losing 1.0 kg a Week
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