Weigh In record (no journal entry) for 21 December 2019
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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903 kcal
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Fat: 61.08g | Prot: 47.05g | Carbs: 40.09g.
Lunch: 계란후라이, 밥, 돼지고기김치찌개. Dinner: 백설 100% 스페인산 압착 올리브유, 밥, 곰탕. more...
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Losing 2.1 kg a Week
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