Weigh In record (no journal entry) for 20 December 2019
|
87.3 kg
Lost so far: 10.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1341 kcal
|
Fat: 50.89g | Prot: 72.92g | Carbs: 143.07g.
Breakfast: Alpro Soya Vanille. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Mandarine, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Iglo Colin d'alaska Filets, Delhaize Gratin au Brocoli. Snacks/Other: Mandarine, Alpro Soya Vanille, LU Petit Beurre. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|