Weigh In record (no journal entry) for 21 December 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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500 kcal
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Fat: 9.26g | Prot: 27.52g | Carbs: 80.69g.
Breakfast: Apel. Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.2 kg a Week
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PUTRI102's Weight History
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