Weigh In record (no journal entry) for 20 December 2019
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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624 kcal
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Fat: 9.19g | Prot: 14.48g | Carbs: 124.36g.
Breakfast: Quinoa, Apio, Guayaba, Plátano, Pronto Leche Condensada , Nestlé La Lechera Dulce de Leche, McCormick Mermelada de Zarzamora , Quaker Hot Cakes de Avena. more...
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steady weight
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lidiagrl59's Weight History
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