View Diet Calendar, 20 December 2019:
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707 kcal
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Fat: 30.60g | Prot: 93.90g | Carbs: 15.40g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel, Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Kraft American Cheese Slice, Whataburger Double Meat Whataburger (No Bun). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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2711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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RYoung@1978's Weight History
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