RYoung@1978's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

122.5 kg Lost so far: 6.8 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1328 kcal

Fat: 56.82g | Prot: 89.91g | Carbs: 98.75g. Breakfast: Skinless Chicken Breast, Great Value Whole Dill Pickles. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Snow or Sugar Snap Peas , Mahatma Basmati Rice, Chicken Marsala. Snacks/Other: Claussen Kosher Dill Pickle Wholes. more...

3112 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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RYoung@1978's Weight History

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RYoung@1978's Journal, 02 May 19

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RYoung@1978's Weight History