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okyanustakibulut
Journal
20 Dec 19
okyanustakibulut's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
540 kcal
Fat: 19.58g | Prot: 26.98g | Carbs: 67.13g.
Breakfast:
Süt.
Lunch:
Kuru Fasulye, Mercimek Çorbası.
more...
372 kcal
Exercise:
Exercise Machine - 15 minutes, Treadmill - 26 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.7 kg a Week
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okyanustakibulut's Weight History
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