Weigh In record (no journal entry) for 20 December 2019
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101.5 kg
Lost so far: 22.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1425 kcal
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Fat: 57.80g | Prot: 69.80g | Carbs: 171.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. Lunch: Chick-fil-A Spicy Southwest Salad. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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Gaining 0.3 kg a Week
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Sally Elliott's Weight History
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