rahayu146's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

71.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

432 kcal

Fat: 27.64g | Prot: 32.46g | Carbs: 14.24g. Breakfast: Coffee with Sugar, Maya Ikan Tuna Sambal Goreng, Fried Egg. more...

1857 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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rahayu146's Weight History