Weigh In record (no journal entry) for 20 December 2019
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1967 kcal
|
Fat: 55.50g | Prot: 73.44g | Carbs: 173.93g.
Lunch: Salmón Ahumado, Bimbo Pan Thins, Salmón Ahumado, Bimbo Pan Thins, Pechuga de Pavo, Huevo Frito sin Grasa, Puré de Coliflor. Dinner: Gullón Barquillos de Choco, Salchicha de Carne de Cerdo Fresca, Santa Ana Patatas Fritas, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pan Blanco Tostado, Cerveza. more...
|
|
1390 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soniamontaña's Weight History
|