Weigh In record (no journal entry) for 20 December 2019
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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428 kcal
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Fat: 13.43g | Prot: 10.53g | Carbs: 67.60g.
Breakfast: Ikea Knäckebröd Råg. Lunch: Rozijnenbol, La Vache qui rit Smeerkaas (17,5g), Pompoensoep. Snacks/Other: Delhaize Appelsien, Koekje. more...
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Losing 2.1 kg a Week
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familie_van.zanardi's Weight History
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