Weigh In record (no journal entry) for 20 December 2019
|
80 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1777 kcal
|
Fat: 60.26g | Prot: 210.63g | Carbs: 87.94g.
Breakfast: Alpro Leche de Almendras Original, Cola Cao Cola Cao 0%, Mercadona Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Alipende Lechuga Romana, Pepino, Hacendado Atún Claro en Aceite de Girasol. Dinner: Pechuga de Pollo a la Plancha, Hacendado Atún Claro en Aceite de Girasol, Pepino, Pechuga de Pollo a la Plancha, Hacendado Atún Claro en Aceite de Girasol, Pepino. Snacks/Other: Monster Energy Ultra (Lata), DIA Atún Claro en Aceite de Girasol, Wasa Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrDMartin94's Weight History
|