Weigh In record (no journal entry) for 20 December 2019
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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819 kcal
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Fat: 11.95g | Prot: 104.98g | Carbs: 72.41g.
Breakfast: Пискаревский Молоко 2,5%, Alpen Gold Bitter Горький Шоколад 70%, Быстрая запеканка. Lunch: Лента Вишня без Косточки Замороженная, Первым Делом Творог Обезжиренный, Сахар. more...
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Losing 2.8 kg a Week
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ElpisPallna's Weight History
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