Weigh In record (no journal entry) for 20 December 2019
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56.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2083 kcal
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Fat: 37.95g | Prot: 140.90g | Carbs: 292.26g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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